Until you love yourself, you will never truly be able to let anyone else love you.
Until you value yourself, you will allow others to undervalue you.
Until you know yourself, you will always feel like others misunderstand you.
Until you honour yourself and you’re worth, you will always accept less than others.
Coaching isn’t magic, but it can create magic
My goal as a coach is to guide you to remember who you were before the world told you who they wanted you to be.
Throughout the journey of our lives, we forget how perfect we already are. The purpose of my coaching is to look at all those layers that have been put on us throughout our lives that have led to us feeling unworthy, lost and not ourselves and through a specialised process I guide you in shedding all those layers, to reveal the you you have always wanted to be and feel.
If you want to change your life, then my coaching containers are for you.
My favourite way to work with people is 1:1, I think its because I love giving my full attention to my clients. Each container includes either 6 or 12 - 75-minute 1:1 coaching sessions over Zoom, from the comfort of your own home, so you can be in your comfy clothes with a hot drink and fully relax into the session.
I recommend these fortnightly- This allows what we have worked through to digest fully, to practice the self love exercises set in between calls and to take the time you deserve to really see the changes.
Plus
Probably just equally as powerful within the container is the private WhatsApp chat which offers unlimited support and guidance via messaging and voice notes in between sessions. I find just as many mic drop moments happen in the in-betweens as they do on the calls.
It is such a great resource to have and everyone I work with loves it.
You never feel alone in this.
MEET LAUREN…
Hi I’m Lauren, your spiritual self-love coach.
I am 35, living a life of coaching and empowering women daily from my home town just north of London UK.
I began my self-healing spiritual journey 20 years ago during my first ever yoga class, then in my 20s I found the powerful world of self-development, but it wasn’t until the breakdown of my marriage and the pandemic did I truly dive head first into self-love.
I had completely lost my self-worth and the environment around me reflected that. It took a lot of perseverance and guidance from my coach at the time but I emerged from the ashes stronger and exactly who I had always wanted to be.
Now, as a fully trained and certified self-love coach, I get to guide women on this path back to themselves.
My primary areas of focus are:
• Empowerment and confidence coaching
• Post-breakup coaching
• Relationship and Intimacy coaching
• Self Love and Self-worth coaching.
• Understanding your spiritual side.
COACHING CONTAINERS
Each container includes either 6 or 12 75-minute 1:1 coaching sessions over zoom, from the comfort of your own home, so you can be in your comfy clothes with a hot drink and fully relax into the session.
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6 x 75 minute 1:1 online coaching over zoom every two weeks.
This allows for each session to integrate and for you to practice the self love exercises in between session.
Plus…
24/7 supportive private WhatsApp container.
Plus 50% discount to any courses I put out that year.
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12 x 75 minute 1:1 online coaching over zoom every two weeks.
Plus…
24/7 supportive private WhatsApp container.
Plus Free access to any courses I put out during the 6 month container.
CLIENT LOVE
“When I first booked my 3 month self love container with Lauren, I had no idea what I was actually going to receive. It’s been an incredible journey from start to finish. Every session was a huge breakthrough for me and I’m so incredibly grateful. Lauren’s ability as a coach is profound, the way each session helped me grow and heal was incredible. The best, and for me, the most valuable part of the 3 month course was the WhatsApp container. Being able to message Lauren at any time whenever thoughts came in, meaning I didn’t have to wait for the next session, it meant I grew so much more, I learnt so much quicker I had space being held for me between each session whenever I needed it. The way she guided and supported me was so valuable. Thank you Lauren. Forever grateful.
”
“I have loved working with Lauren. She is incredible at what she does, I was nervous to start with but Lauren put me at ease immediately.
I’ve learnt that I am worthy and I can do anything I put my mind to! Lauren has taught me to love myself fully, to look at things from a different perspective and guide me through various practices that have been invaluable in my healing.
I take forwards always remembering to love myself and honour my boundaries in all areas of my life.
I would highly recommend Lauren to anyone needing some guidance with self love, she has the most incredible, energy and calming aura that put me at complete ease. She continually understood all my feelings and helped me see how valid they all were.”
“Lauren is such a beautiful soul and working with her has been a pleasure. Her approach to self-love coaching is truly inspiring, and her spiritual guidance has helped me in ways that I never thought possible. From our very first session, I knew that Lauren was the right coach for me.
Her kind and compassionate nature immediately put me at ease, and I felt comfortable sharing my deepest thoughts and fears with her. Lauren listened attentively, offered insightful advice, and gently encouraged me to dig deeper into my own self-discovery journey.
Through her guidance, I’ve learned to love and accept myself fully, flaws and all. While I am still on my self-love journey, I now have the tools to continue and to approach life with a newfound sense of confidence and positivity.”
“Lauren’s spiritual teachings have opened my eyes to a whole new way of looking at the world, and I feel more connected to the universe and to my own inner being than ever before.”
“I purchased my first container with Lauren in early 2022. Since then I have purchased 3 further containers and continue working with her to this day.
Having worked on my own self development for a couple of years prior I felt I needed to engage with a coach to push me that bit further on my journey. Working with Lauren has proved to be the catalyst that I needed to push me forward in all areas of my life. I can honestly say that this past year has been life changing. I feel more confident in who I am and my body, and I have finally realised the value of my own self worth. I have noticed i am more accepting of my body, I am less hard on myself and my anxiety has reduced considerably.
It’s not just me who sees this change, but also those closest to me. I feel I have become a better friend and family member, but also a more empathetic and supporting manager for my team at work.
Our sessions are centred around self love, but we cover everything from relationships and body image to career and money. Self love really does have an impact of every single part of our lives.
I couldn’t recommend working with Lauren enough. Her empathetic, warm and kind nature provides a safe space and her coaching skills are second to none as she gently guides our conversations to maintain focus and clear outcomes from each session.
”
“In 34 years and after several counsellors of different descriptions and countless years of training between them, no one has come close to opening me up in the way you were able to on Sunday. you have something very special and I am eternally grateful for you coming back into my life. thank you for holding my hand on this journey.”
“I am so grateful for the time I’ve spent with Lauren and for the positive impact she’s had on my life. I would recommend her coaching services to anyone who is seeking to cultivate a deeper sense of self-love and spiritual growth. Thank you, Lauren, for sharing your beautiful soul with the world!
Your self love journey will allow you to become the women you may only be able to dream of right now. Imagine understanding yourself more, accepting all parts of you, feeling more confident in all areas of life, positive about how your life is, empowered to reach for your dreams and full of love and respect for yourself everyday.
Through her guidance, I’ve learned to love and accept myself fully, flaws and all. While I am still on my self-love journey, I now have the tools to continue and to approach life with a newfound sense of confidence and positivity.”
CONTACT ME
